If you have been trying to lose some weight and wondering how to achieve it, drinking cow’s milk may help! Not convinced? Well, we have got more good news for the health-conscious showcasing some of the rarely known benefits of drinking pure milk and dairy products. It’s no wonder why milk has been considered a complete health drink and the purest form of love and affection. After mother’s milk, cow’s milk is considered to be the best for human consumption apart from goat and buffalo milk. Here are some reasons you should start consuming at least one glass of pure milk from the best milk and milk product suppliers in Kochi, every day:
Strong Bones and Teeth
Pure milk is an excellent source of Calcium and Vitamin D which is essential for healthy and strong Bones and Teeth. Pure Milk also contains essential minerals that helps to increase the bone-mineral density, keeping them strong and fit. Don’t forget to take you daily dose of morning stroll out there in the sun! It will help your body to make the most of the Calcium received from Milk products.
Good for your Heart
Pure low fat milk products from grass-fed cows will have contain good volumes of Omega-3 fats which is good for the heart. Omega-3 fats are heart-friendly and helps to maintain good cholesterol levels. They also help to boost the cardiovascular activities keeping your heart strong and young.
Pure Milk is a wholesome drink that offers to the body many essential proteins, vitamins, minerals, and anti-oxidants apart from Calcium. Selenium, Zinc and Vitamin E in milk boosts your immunity and helps to keep your skin look much younger.
Lower the risks of Cancer
While it is debated that one type of protein found in Milk can cause cancer in those resistant to it, Vitamin D, free radicles and anti-oxidants in milk can help preventing colorectal cancer and ovarian cancer.
Whole milk is fortified with Vitamin D which prevents depression and related diseases. Good Vitamin D levels boosts the production of serotonin which helps to boost the mood, sleep and hunger.
Pure milk contains vitamin B and essential minerals that boosts metabolism and thus regulate the production of glucose, insulin and essential hormones in the body naturally. This helps to prevent diabetes to a large extend.
Reduced Progression of Osteoarthritis
Though Osteoarthritis cannot be cured, its progression can be arrested or slowed down by drinking a glass of milk regularly. It is a rich and regular source of Calcium and Vitamin D.
Did you know that regular intake of low fat dairy products will help you lose weight? Milk boosts metabolism and replenishes many essential proteins, vitamins, and minerals including calcium which keeps your body produce ample amounts of essential hormones. This helps in maintaining a balanced body weight while also boosting your weight loss attempts without draining your energy levels.
That said, two points are very important to consider – take moderate quantities of dairy milk products regularly and if you are allergic or have lactose intolerance, please seek medical advice before including milk in your daily diet. In general, most of the people can digest cow milk products and daily intake of non fat milk can keep you healthy and young for longer.